Premiär för min Box-jump låda

Workout of the Day:

For max reps:
60 seconds of Box Jumps 67 cm (istället för 60cm) Result:20 reps
60 seconds of Rest
60 seconds of Push Press 30kg Result:33 reps
60 seconds of Rest
60 seconds of Ring Pull-Ups (istället för vanliga PU) Result:21 reps
60 seconds of Rest
45 seconds of Box Jumps Result:17 reps
45 seconds of Rest
45 seconds of Push Press Result:24 reps
45 seconds of Rest
45 seconds of Ring Pull-Ups Result:15 reps
45 seconds of Rest
30 seconds of Box Jumps Result:12 reps
30 seconds of Rest
30 seconds of Push Press Result:16 reps
30 seconds of Rest
30 seconds of Ring Pull-Ups Result:10 reps